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- Question 1, Marco
- Question 2, Fabio (Side split)
- Question 3, Marco (Muscular Pains and Stretching)
- Question 4, Roberto (How ISOMETRIC PNF works)
- Question 5, Lilian (Stretching and recovery times)
- Question 6, Domenico (Isometric tensions)
- Question 7, John (Pain without results)
- Question 8, Kim B. (Overstretching)
- Question 9 Kim (Dynamic strength exercises)
- Question 10 Andrea (Dynamic Strength exercises and PNF isometric Stretching)


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